Vbarre is a unique fusion of Ballet, Pilates, and Resistance Training. This specialized approach to "barre" programming pairs dynamic movement with calorie-blasting cardio to trim, tone, and transform the body.
A ballet barre, light weights, resistance bands, sponge balls, and a glide board are used to transform your body at lightning speed.
The principle focus in a Vbarre workout is dynamic movement; the art of targeting multiple muscle groups with one exercise. Rather than focusing on small repetitive motions, the whole body is consistently challenged leading to total-body balanced sculpting.
Vbarre Burn is designed to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training. By blending dynamic movement and cardio, Vbarre targets the hips, glutes, thighs, and core to deliver one powerful workout!
Vbarre Blend is based on fluid shifts in choreographed ballet movements, and Pilates mat exercises. This balanced workout lengthens and strengthens the body increasing mobility and energy.
Vbarre Bootcamp is a dance inspired high intensity interval workout. By merging the Pilates Tower, Vbarre and calorie blasting cardio, this workout will kick your butt! You've received your matching order, now fall in.